Empower Your Health with Personalized Fitness and Wellness
At Kinetic Women’s Wellness, we specialize in creating tailored fitness and wellness programs designed for women aged 30 and beyond. Whether you’re looking to improve your strength, lose weight, boost your energy, or navigate life changes such as pre- or post-natal fitness, a variety of services are offered that fit your lifestyle and goals.
Explore our services below to find the perfect fit for your journey toward a stronger, healthier you.
One-On-One Coaching
Our one-on-one coaching is perfect for women looking for customized fitness and wellness guidance. Whether your goal is to lose weight, tone your body, increase energy, or maintain your overall well-being, we’ll create a plan that’s completely tailored to your needs.
What You Can Expect:
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Custom Fitness Plans: Workouts designed around your schedule, goals, and fitness level.
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Personalized Nutrition: Nutrition guidance tailored to your lifestyle, helping you fuel your body for success.
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Ongoing Support: Regular check-ins, progress tracking, and adjustments to ensure you’re always moving forward.
Who It’s For:
Busy women who want personalized attention, accountability, and results-driven coaching.
Book Your Free Consultation to Learn More About Personal Coaching
Semi-Private Training
Our semi-private training sessions combine personalized coaching with the motivation of a community. Limited to 2-4 women, these sessions allow you to receive individual attention while benefiting from the camaraderie of a group environment. It’s the perfect way to stay motivated and accountable while having fun!
What You Can Expect:
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Personalized Attention: Despite being in a group, you’ll still receive individualized feedback and coaching.
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Dynamic Workouts: Enjoy varied, engaging workouts designed to build strength, improve flexibility, and increase energy.
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Supportive Community: Train with like-minded women who help keep you motivated and focused on your goals.
Who It’s For:
Women who thrive in a community setting but still want personalized feedback and support.
Join a Small Group Today – Book a Free Session
Online Coaching
Our online coaching programs are designed for women who need flexibility and convenience. Whether you’re juggling work, family, or personal commitments, our personalized fitness and nutrition plans fit seamlessly into your schedule, allowing you to achieve your goals wherever you are.
What You Can Expect:
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Custom Workouts: Receive personalized fitness plans that you can follow at home, in the gym, or on the go.
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Nutrition Guidance: Tailored meal plans and nutrition advice to help you achieve your wellness goals.
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Ongoing Support: Stay accountable with regular check-ins and unlimited access to your coach via messaging.
Who It’s For:
Women who need a flexible and convenient coaching program that fits into their busy lives.
Start Your Journey with Online Coaching – Book a Free Consultation
Specialized Programs
Tailored Fitness Solutions for Every Stage of Life
At Kinetic Women’s Wellness, we offer specialized programs that address the unique needs of women at different stages of life. Whether you’re looking for pre- or post-natal fitness, strength training for women over 40, or tailored weight management solutions, we have programs designed just for you.
Our Specialized Programs:
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Pre- and Post-Natal Fitness: Safe, effective workouts to keep you strong and healthy before and after pregnancy.
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Strength Training for Women Over 40: Build strength and confidence with exercises that cater to changing muscle mass and bone density.
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Weight Management Programs: Personalized plans to help you achieve sustainable weight loss and maintain a healthy lifestyle.
Learn More About Our Specialized Programs – Book a Free Consultation
Noha, Sterling VA
Renee is wonderful to work with! She is punctual, dedicated to you and your needs and is very knowledgeable. Ever since starting with Kinetic I have done a complete 180 with regular exercising and nutritional awareness. My 3 year old is even starting to join us during sessions and when I workout on my own. I’m so happy to how this has impacted her positively as well.
Rabelle, Sterling VA
Renee will truly take the time to get to know her clients and their goals/needs. She will meet up beforehand to figure out your history and formulate a plan based off of that and what your goals are. No fancy equipment is needed! She will come to your house or wherever is best for you, coach, guide, and encourage you every step of the way and even give you homework to keep you going. I wholeheartedly recommend her to anyone looking to be a better version of themselves.
Kristy, Leesburg VA
While I do not enjoy squats, push ups or planking, my body seems to need these things and I'm happy Renee is here to help me through. She motivates me and educates me on form, which I think is very important! I'd highly recommend her service. She was even patient while my two year old decided to cling to me during a workout! Highly recommend!
I started Kinetic Women’s Wellness to provide personalized coaching and support to help you succeed. I’d love to meet with you to learn more about your fitness and wellness goals. Together, we’ll create a personalized plan to help you feel stronger, healthier, and more confident. Let’s get started on your journey!
-Renee
Service Area
Round Hill, Virginia
Purcellville, Virginia
Anywhere Online